Resources

In addition to providing a template that can be used to do or teach a hip opening sequence, this book also explains the logic behind the creation of a sequence designed to open the hips. This book is written for teachers and students of yoga interested in learning the many layers of a yoga class . Shop my Book here

Click here for my free podcast with Wellness Wednesday Weekly entitled “Access to Yoga”

Click here for my free meditation podcast with Wellness Wednesday Weekly on “Loving-Kindness”