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Heart of Yoga by Desikachar

"Remember that yoga is a practice of observing yourself without judgment. However beautifully we carry out an asana, however flexible our body may be, if we do not achieve the integration of body, breath, and mind we can hardly claim that what we are doing is yoga.

What is yoga after all?

It is something that we experience deep inside, deep within our being. Yoga is not an external experience. In yoga we try in every action to be as attentive as possible to everything we do. Yoga is different from dance or theatre. In yoga we are not creating something for others to look at. As we perform the various asana’s we observe what we are doing and how we are doing it. We do it only for ourselves. We are both observer and what is observed at the same time. If we do not pay attention to ourselves in our practice then we cannot call it yoga”.

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I will be teaching tomorrow, Sunday, 10am Soho❤️ ... See MoreSee Less

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Jodie Rufty Yoga shared Better Bodies Yoga's event. ... See MoreSee Less

YogaWorks 200hr Teacher Training - Free Meet the Trainer Event

November 11, 2017, 2:00pm - November 11, 2017, 4:00pm

See if going through a 200hr teacher training is right for you! Meet Jodie Rufty, get an overview of the program curriculum, and learn the benefits of being a student at YogaWorks. The complimentary s...

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I’m back teaching on the 8th of November 10.45am Upper West Side & 5pm YogaWorks Soho ... See MoreSee Less

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